Is this you? You are feeling stuck in a personal or professional situation or a have to make a decision or change right now. You are looking for some clarity and direction.
Although you value your friends’ and family’s advice, you realize it is biased. Their intentions are good but focused on their needs not yours.
Perhaps you might be feeling physically exhausted or stressed. Your body is telling you that it’s time to make a change. This situation is not only affecting you but other people in your life, especially your family.
What would it feel like if you…?
Had a clear vision of your life? Had a life that would support you in obtaining your dream and feeling empowered? Could easily move through life without feeling drained?
If it is clarity you are seeking, then you are in the right place. Coaching will support you, motivate you, and hold you accountable in making a change.
My job as a coach is helping you become aware of your goals, values, and strengths and the mindsets that sabotage them.
Is it possible to attain a clear vision and see it realized?
Absolutely. Coaching takes you from A to B. It’s effective and life- changing.
What is a life coach? As a professionally CTI and an ICF trained life coach, I guide you through a life transition, such as finding a new career, or looking to start a new relationship or resolving a family conflict.
What is coaching all about? Coaching is all about you, the client. It’s a safe place where you talk about yourself for the whole session, dialogue that focuses on moving you forward by unearthing what is most important for you. You talk about your dreams, goals, and what is holding you back. What you say, what I really hear, what you really mean: these are steps that lead to a solution. I use a variety of techniques and tools as well. The goal is to move you from A to B in finding a more fulfilled life.
What are the immediate results of coaching?
Clarity--Get crystal clear on what you really what in your life
Vision--Uncover what’s holding you back from achieving your vision for yourself
Accountability--Take action steps to achieve your vision by supporting you and keeping you accountable.
Support—Feel encouraged and motivated by someone who champions your success
What’s the difference between coaching and therapy? Life Coaching is an ongoing professional relationship that can help you to produce extraordinary results in your life, career and businesses. Life Coaching is not counseling or therapy; it is forward looking and achieving positive results. Therapy works in the past.
What do the coaching sessions look like? Sessions are one hour long. You come to coaching with a topic of the day. I use a variety of resources and exercises in the session. The conversations are open and flowing, like dancing in the moment. Your long-term goals are always the highest priority.
How does coaching work? As your coach, I will show you techniques and simple strategies for helping you to close the gap between where you are now and what you want to achieve.
What to expect through the coaching process?
Clarity --On an on-going basis, coaching will help you to get and stay clear about you want to achieve or overcome and set forth the direction you would like to head in.
Accountability--Coaching is very much a joint journey and as your life coach, I won’t give you advice or tell you what to do; together we will create goals for you that will be realistic and achievable and, most important, inspiring to you. We check in periodically for updates on your progress.
Unbiased Input--Sometimes you have to answer the hard questions to get to the truth. All conversations are strictly confidential. Coaches are trained to be good listeners--soundboards for your thoughts and feelings.
The Opportunity To Focus On You--Your agenda is top priority. We discover what fulfills you by determining your values.
Personal Development--Coaching can be challenging and hard work, though also rewarding and fun. You will be looking at yourself honestly and challenging yourself to push beyond your comfort zones, enhancing your personal development.
Is there a guarantee that it works? Yes. You will have some form of transformation after a minimum of six sessions. Check out the testimonial page to see what satisfied clients have to say.
Is it possible to have a sample coaching session? Yes. If you have any questions or are curious about what coaching really is, I offer a 30-minute coaching session without any commitment.
Just go to the contact section, put in your contact information and hit send. I will contact you to set up a free coaching session. It’s that easy.
Is coaching expensive? No. Think of it like an investment for your life.
Where does the coaching take place? Over the phone, Skype, FaceTime, Zoom, or in person.
I’m interested, what’s the next step? Fill out the contact form and hit send. It’s so easy.
Still have questions? Sometimes it is difficult to take the first step. Questions are welcomed. Go to the contact page, fill out the form with your contact details and any questions. Then hit send. I’ll be in touch within 24 hours.
Coaching really changed my life. I’m sure it will change yours too.